:root {
  color-scheme: light;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --bg: #f6f7f4;
  --panel: #ffffff;
  --ink: #1f2a2a;
  --muted: #657272;
  --line: #dfe5df;
  --accent: #0077ff;
  --accent-strong: #004fe0;
  --accent-soft: #e6f7ff;
  --ot-blue: #00e5ff;
  --ot-blue-deep: #2f7cff;
  --ot-glow: 0 0 18px rgba(0, 229, 255, 0.34);
  --amber: #c9811d;
  --rose: #b44b5d;
  --blue: #315f91;
  --shadow: 0 18px 40px rgba(31, 42, 42, 0.08);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
}

.start-screen {
  min-height: 100vh;
  display: grid;
  grid-template-rows: auto 1fr auto;
  gap: 28px;
  padding: 32px;
  background:
    linear-gradient(90deg, rgba(3, 8, 13, 0.86) 0%, rgba(3, 8, 13, 0.62) 44%, rgba(0, 119, 255, 0.18) 100%),
    radial-gradient(circle at 76% 24%, rgba(0, 229, 255, 0.22), transparent 34%),
    url("public/assets/start-hero-ft3.jpg");
  background-size: cover;
  background-position: center;
  color: white;
}

.public-intake {
  min-height: 100vh;
  background: var(--bg);
}

.public-intake-top {
  min-height: 74px;
  background: #172221;
  color: white;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 16px 28px;
}

.public-intake-main {
  max-width: 1020px;
  margin: 0 auto;
  padding: 28px;
}

.public-intake .form-panel {
  max-width: none;
}

.public-intake h1 {
  font-size: 31px;
}

.thanks-screen {
  min-height: 100vh;
  background: #172221;
  color: white;
  place-items: center;
  padding: 28px;
}

.thanks-card {
  width: min(620px, 100%);
  background: white;
  color: var(--ink);
  border-radius: 8px;
  padding: 30px;
  display: grid;
  gap: 14px;
  box-shadow: var(--shadow);
}

.thanks-card h1 {
  font-size: 38px;
}

.thanks-card p:not(.eyebrow) {
  color: var(--muted);
  line-height: 1.55;
}

.thanks-card .primary-button {
  justify-self: start;
  margin-top: 8px;
}

.intake-section {
  border-top: 1px solid var(--line);
  padding-top: 18px;
  display: grid;
  gap: 14px;
}

.intake-section:first-of-type {
  border-top: 0;
  padding-top: 0;
}

.intake-section h2 {
  font-size: 18px;
}

.hidden-start,
.hidden-shell,
.hidden-login {
  display: none !important;
}

.start-brand {
  display: flex;
  align-items: center;
  gap: 12px;
}

.dumbbell-icon {
  width: 28px;
  height: 14px;
  flex: 0 0 auto;
  display: inline-block;
  border-radius: 0;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.88), rgba(0, 229, 255, 0.92)) center / 17px 2px no-repeat,
    linear-gradient(#00e5ff, #00e5ff) left 0 center / 3px 10px no-repeat,
    linear-gradient(#ffffff, #ffffff) left 5px center / 3px 14px no-repeat,
    linear-gradient(#ffffff, #ffffff) right 0 center / 3px 10px no-repeat,
    linear-gradient(#00e5ff, #00e5ff) right 5px center / 3px 14px no-repeat;
  opacity: 0.9;
}

.icon-back-button {
  width: 36px;
  height: 36px;
  border: 1px solid rgba(255, 255, 255, 0.25);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.08);
  color: white;
  font-size: 28px;
  line-height: 1;
  display: grid;
  place-items: center;
  padding: 0 0 3px;
}

.icon-back-button:hover {
  background: rgba(255, 255, 255, 0.16);
}

#clientPortalBackButton { flex: 0 0 36px; }

.start-brand span {
  display: block;
  color: #d7e0df;
  font-size: 13px;
  margin-top: 2px;
}

.start-content {
  max-width: 760px;
  align-self: center;
}

.start-content h1 {
  font-size: clamp(40px, 7vw, 86px);
  max-width: 820px;
}

.start-content p:last-child {
  color: #e5eeee;
  font-size: 19px;
  line-height: 1.5;
  margin-top: 18px;
  max-width: 620px;
}

.entry-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.two-entry-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  max-width: 680px;
}

.login-panel {
  max-width: 680px;
  background: linear-gradient(135deg, rgba(3, 8, 13, 0.74), rgba(4, 20, 34, 0.56));
  color: white;
  border: 1px solid rgba(0, 229, 255, 0.24);
  border-radius: 8px;
  padding: 20px;
  backdrop-filter: blur(14px);
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.2);
}

.login-panel .panel-header p {
  color: rgba(255, 255, 255, 0.72);
}

.login-options {
  display: grid;
  grid-template-columns: 1fr;
  gap: 14px;
  margin-top: 16px;
}

.trainer-login-link {
  border: 0;
  background: transparent;
  color: var(--ot-blue);
  font-weight: 800;
  padding: 0;
  margin-top: 14px;
  min-height: auto;
  text-align: left;
  cursor: pointer;
}

.trainer-login-link:hover {
  color: white;
  text-decoration: underline;
  background: transparent;
}

.login-form {
  margin-top: 18px;
  display: grid;
  gap: 14px;
}

.login-panel label {
  color: rgba(255, 255, 255, 0.86);
}

.login-panel input {
  background: rgba(255, 255, 255, 0.92);
  border-color: rgba(255, 255, 255, 0.52);
}

.start-screen .login-panel .ghost-button {
  background: linear-gradient(135deg, #00e5ff 0%, #2f7cff 42%, #ffffff 100%);
  border-color: rgba(255, 255, 255, 0.46);
  color: #071c2d;
  box-shadow: var(--ot-glow);
}

.start-screen .login-panel .ghost-button:hover {
  background: linear-gradient(135deg, #ffffff 0%, #00e5ff 54%, #2f7cff 100%);
  border-color: rgba(255, 255, 255, 0.82);
  color: #071c2d;
}

.login-form .primary-button {
  justify-self: start;
}

.login-status {
  margin: 0;
  color: rgba(255, 255, 255, 0.78);
  font-size: 0.9rem;
  min-height: 1.25rem;
}

.login-status.error {
  color: #ffd1d1;
}

.login-status.success {
  color: #b9f9ff;
}

.account-links { display: flex; flex-wrap: wrap; gap: 12px 24px; margin-top: 18px; }
.account-links .trainer-login-link { margin: 0; min-height: 44px; }
.intake-entry-link { grid-column: 1 / -1; min-height: 44px; }
#accountPanel { min-width: 0; width: 100%; }
#accountPanel [hidden] { display: none !important; }
#accountPanel input { font-size: 16px; min-width: 0; }
#accountPanel .panel-header { flex-wrap: wrap; }
#accountPanel .panel-header > div { min-width: 0; flex: 1 1 220px; }
#accountPanel .login-status { overflow-wrap: anywhere; }

.entry-card {
  border: 1px solid rgba(0, 229, 255, 0.28);
  border-radius: 8px;
  background: linear-gradient(135deg, rgba(3, 8, 13, 0.72), rgba(4, 20, 34, 0.56));
  color: white;
  padding: 16px 18px;
  text-align: left;
  min-height: 120px;
  display: grid;
  gap: 8px;
  align-content: start;
  backdrop-filter: blur(14px);
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.18);
}

.entry-card:hover {
  transform: translateY(-2px);
  border-color: var(--ot-blue);
  background: linear-gradient(135deg, rgba(4, 18, 30, 0.86), rgba(0, 119, 255, 0.28));
  box-shadow: var(--ot-glow), 0 18px 42px rgba(0, 0, 0, 0.26);
}

.entry-card span {
  color: var(--ot-blue);
  font-size: 13px;
  font-weight: 900;
  text-transform: uppercase;
}

.entry-card strong {
  font-size: 20px;
}

.entry-card small {
  color: rgba(255, 255, 255, 0.78);
  line-height: 1.45;
}

.compact-entry {
  min-height: 112px;
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
}

.app-shell {
  min-height: 100vh;
  display: grid;
  grid-template-columns: 260px 1fr;
}

.client-portal-mode {
  grid-template-columns: 1fr;
  background: var(--bg);
}

.client-portal-mode .sidebar,
.client-portal-mode .topbar {
  display: none;
}

.client-portal-mode .main {
  width: 100%;
  margin: 0;
}

.public-client-top {
  display: none;
}

.client-portal-mode .public-client-top {
  min-height: 66px;
  background: #07121d;
  color: white;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 12px 18px;
  border-radius: 8px;
  margin-bottom: 22px;
  border: 1px solid rgba(0, 229, 255, 0.16);
}

.sidebar {
  background:
    radial-gradient(circle at 20% 0%, rgba(0, 229, 255, 0.14), transparent 32%),
    linear-gradient(180deg, #07121d 0%, #111f24 100%);
  color: white;
  padding: 24px;
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand-mark {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  border-radius: 8px;
  background: linear-gradient(135deg, #00e5ff 0%, #2f7cff 42%, #ffffff 100%);
  color: #071c2d;
  font-weight: 900;
  box-shadow: 0 0 18px rgba(0, 229, 255, 0.38);
}

.portal-logo {
  width: 40px;
  height: 40px;
  box-shadow: 0 0 14px rgba(0, 229, 255, 0.32);
}

.brand span,
.sidebar-footer span {
  display: block;
  color: #b5c4c1;
  font-size: 13px;
  margin-top: 2px;
}

.nav {
  display: grid;
  gap: 8px;
}

.nav-item {
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 8px;
  color: rgba(255, 255, 255, 0.78);
  background: rgba(255, 255, 255, 0.035);
  text-align: left;
  padding: 12px 14px;
  font-weight: 800;
  transition: background 0.18s ease, border-color 0.18s ease, box-shadow 0.18s ease, transform 0.18s ease;
}

.nav-item:hover {
  border-color: rgba(0, 229, 255, 0.34);
  background: linear-gradient(90deg, rgba(0, 229, 255, 0.18), rgba(255, 255, 255, 0.06));
  box-shadow: inset 3px 0 0 var(--ot-blue), 0 0 16px rgba(0, 229, 255, 0.12);
  color: white;
  transform: translateX(2px);
}

.nav-item.active {
  border-color: rgba(0, 229, 255, 0.62);
  background: linear-gradient(135deg, rgba(0, 229, 255, 0.28), rgba(47, 124, 255, 0.26) 58%, rgba(255, 255, 255, 0.08));
  box-shadow: inset 3px 0 0 var(--ot-blue), var(--ot-glow);
  color: white;
}

.sidebar-footer {
  display: grid;
  gap: 6px;
  margin-top: auto;
  padding-top: 22px;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
}

.sidebar-footer > span { margin-top: 0; }
.sidebar-footer > strong { line-height: 1.5; overflow-wrap: anywhere; }
.sidebar-footer > button { justify-self: start; margin-top: 10px; }

#trainingDetailPanel .section-title h2 { margin: 18px 0 8px; }
#trainingDetailPanel .section-title > p:last-child,
.training-coach-note p { white-space: pre-wrap; overflow-wrap: anywhere; line-height: 1.6; }
.training-coach-note { margin: 24px 0; padding-top: 20px; border-top: 1px solid var(--line); }
.training-coach-note h2 { margin-bottom: 8px; }

.lesson-attachments .lesson-file-name { min-width: 0; padding: 8px 0; border: 0; background: transparent; color: #0071b8; text-align: left; text-decoration: underline; overflow-wrap: anywhere; }
.lesson-file-name small { display: inline-block; color: #59636e; text-decoration: none; }
.lesson-file-preview { width: min(1100px,calc(100% - 28px)); height: min(900px,90dvh); max-width: none; max-height: 94dvh; padding: 0; border: 1px solid #ccd5de; border-radius: 8px; background: white; color: var(--ink); font-size: 14px; }
.lesson-file-preview[open] { display: grid; grid-template-rows: auto auto auto minmax(0,1fr); }
.lesson-file-preview::backdrop { background: rgba(12,21,25,.65); }
.lesson-preview-header { display: grid; grid-template-columns: minmax(0,1fr) auto; align-items: center; gap: 12px; padding: 12px 16px; border-bottom: 1px solid var(--line); }
.lesson-preview-header h2 { font-size: 16px; overflow-wrap: anywhere; margin: 0; }
.lesson-preview-header > div { display: flex; gap: 8px; }
.lesson-preview-header .ghost-button, .lesson-preview-pager .ghost-button { width: 42px; height: 42px; flex: 0 0 42px; padding: 0; font-size: 24px; }
.lesson-preview-pager { display: flex; align-items: center; justify-content: center; gap: 20px; padding: 6px 12px; }
.lesson-preview-pager[hidden] { display: none; }
.lesson-preview-pager span { min-width: 70px; text-align: center; font-variant-numeric: tabular-nums; }
.lesson-preview-status { padding: 10px 16px; font-size: 13px; overflow-wrap: anywhere; }
.lesson-preview-status:empty { display: none; }
.lesson-preview-content { min-width: 0; min-height: 0; overflow: auto; background: #eef1f2; padding: 12px; }
.lesson-preview-content canvas { display: block; max-width: 100%; margin: 0 auto; background: white; }
.lesson-preview-header { grid-row: 1; }
.lesson-preview-pager { grid-row: 2; }
.lesson-preview-status { grid-row: 3; }
.lesson-preview-content { grid-row: 4; }
.lesson-preview-word { background: white; padding: 24px; line-height: 1.6; overflow-wrap: anywhere; }
.lesson-preview-word p { margin: 0 0 12px; }
.lesson-preview-word h1 { font-size: 24px; margin: 16px 0 12px; }
.lesson-preview-word h2 { font-size: 20px; margin: 16px 0 12px; }
.lesson-preview-word h3, .lesson-preview-word h4 { font-size: 16px; margin: 16px 0 12px; }
.lesson-preview-word table { width: 100%; table-layout: fixed; border-collapse: collapse; margin: 16px 0; }
.lesson-preview-word td, .lesson-preview-word th { border: 1px solid #ccd5de; padding: 8px; vertical-align: top; }
@media (max-width: 600px) {
  .lesson-file-preview { width: calc(100% - 16px); height: 92dvh; }
  .lesson-preview-header { padding: 8px; gap: 8px; }
  .lesson-preview-header h2 { font-size: 14px; }
  .lesson-preview-header > div { gap: 4px; }
  .lesson-preview-word { padding: 14px; }
}

.lesson-review-heading { display: flex; align-items: start; justify-content: space-between; gap: 16px; }
.lesson-review-heading > div { min-width: 0; }
.lesson-review-status { display: inline-block; margin-top: 20px; padding: 7px 10px; font-size: 13px; font-weight: 700; border-radius: 4px; background: #e7f4ec; color: #17613b; }
.lesson-review-status[data-status="cancelled"] { background: #fce8e8; color: #942e2e; }
.lesson-review-section { margin-top: 24px; padding-top: 18px; border-top: 1px solid var(--line); }
.lesson-review-section h2 { margin-bottom: 12px; }
.lesson-review-section p { margin: 0; white-space: pre-wrap; overflow-wrap: anywhere; line-height: 1.6; }
.lesson-review-focus { margin-top: 20px; }
.lesson-review-attendance, .lesson-review-results { list-style: none; margin: 0; padding: 0; }
.lesson-review-attendance li { display: flex; justify-content: space-between; gap: 16px; padding: 10px 0; border-bottom: 1px solid var(--line); overflow-wrap: anywhere; }
.lesson-review-results li { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 10px 20px; padding: 12px 0; border-bottom: 1px solid var(--line); overflow-wrap: anywhere; }
@media (max-width: 600px) {
  .lesson-review-heading { flex-wrap: wrap; gap: 0; margin-bottom: 18px; }
  .lesson-review-status { margin-top: 0; }
  .lesson-review-results li { grid-template-columns: minmax(0,1fr); gap: 6px; }
}

.main {
  padding: 28px;
  min-width: 0;
}

.topbar,
.panel-header,
.client-hero {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 18px;
}

.topbar {
  margin-bottom: 24px;
}

h1,
h2,
p {
  margin: 0;
}

h1 {
  font-size: 31px;
  line-height: 1.1;
}

h2 {
  font-size: 20px;
}

.eyebrow {
  color: var(--accent);
  font-size: 13px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0;
  margin-bottom: 6px;
}

.top-actions,
.form-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.notification-center {
  position: relative;
}

.notification-center.hidden-notification {
  display: none;
}

.notification-button {
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.notification-button span {
  min-width: 22px;
  height: 22px;
  border-radius: 999px;
  background: #16804a;
  color: white;
  display: grid;
  place-items: center;
  font-size: 12px;
  font-weight: 900;
}

.notification-button span[data-has-notifications="true"] {
  background: #e00022;
}

.notification-menu {
  display: none;
  position: absolute;
  right: 0;
  top: calc(100% + 8px);
  z-index: 10;
  width: min(360px, 88vw);
  background: white;
  border: 1px solid var(--line);
  border-radius: 8px;
  box-shadow: var(--shadow);
  padding: 12px;
}

.notification-center.open .notification-menu {
  display: grid;
  gap: 10px;
}

.notification-menu-head {
  display: grid;
  gap: 2px;
}

.notification-menu-head span {
  color: var(--muted);
  font-size: 13px;
}

.notification-list {
  display: grid;
  gap: 8px;
  max-height: 320px;
  overflow: auto;
}

.notification-item {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 10px;
  color: var(--ink);
  text-align: left;
  cursor: pointer;
}

.notification-item:hover {
  border-color: var(--accent);
  background: var(--accent-soft);
}

.notification-item strong,
.notification-item span {
  display: block;
}

.notification-item span {
  color: var(--muted);
  font-size: 13px;
  margin-top: 3px;
}

.list-tools {
  display: flex;
  gap: 10px;
  align-items: center;
}

.list-tools select {
  width: 130px;
}

.primary-button,
.ghost-button {
  min-height: 40px;
  border-radius: 8px;
  border: 1px solid var(--line);
  padding: 0 16px;
  font-weight: 700;
}

.primary-button {
  border-color: var(--ot-blue-deep);
  background: linear-gradient(135deg, var(--ot-blue) 0%, var(--ot-blue-deep) 68%, #ffffff 160%);
  color: white;
  box-shadow: 0 10px 24px rgba(0, 119, 255, 0.18);
}

.primary-button:hover {
  background: linear-gradient(135deg, #38f0ff 0%, var(--accent-strong) 72%, #ffffff 170%);
  box-shadow: 0 12px 28px rgba(0, 119, 255, 0.24);
}

.ghost-button {
  background: white;
  color: var(--ink);
}

.ghost-button:hover {
  border-color: var(--ot-blue);
  background: var(--accent-soft);
}

.view {
  display: none;
}

.active-view {
  display: block;
}

.metric-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
  margin-bottom: 18px;
}

.metric,
.panel {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 8px;
  box-shadow: var(--shadow);
}

.metric {
  padding: 18px;
}

.metric-heading { display: flex; align-items: center; justify-content: space-between; gap: 10px; min-height: 40px; }
.metric-heading > span:first-child { min-width: 0; overflow-wrap: anywhere; }
.metric-pictogram { position: relative; display: grid; place-items: center; flex: 0 0 40px; width: 40px; height: 40px; }
.metric-pictogram img { display: block; opacity: .72; }
.metric-pictogram-people > img:first-child { position: absolute; top: 0; left: 0; }
.metric-pictogram .metric-pictogram-sport { position: absolute; right: 0; bottom: 0; background: var(--panel); border-radius: 3px; opacity: 1; }

.metric-button {
  width: 100%;
  color: var(--ink);
  text-align: left;
  cursor: pointer;
}

.metric-button:hover {
  border-color: var(--accent);
  background: var(--accent-soft);
  box-shadow: var(--ot-glow);
}

.metric span,
.metric small,
.panel-header p,
.client-row span,
.habit-grid span,
label {
  color: var(--muted);
}

.score-explainer {
  max-width: 720px;
  margin-top: 6px;
  font-size: 13px;
}

.metric strong {
  display: block;
  font-size: 30px;
  margin: 6px 0 2px;
}

.client-overview-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  margin: 18px 0;
}

.client-overview-tile {
  min-height: 124px;
  border: 1px solid rgba(0, 119, 255, 0.24);
  border-radius: 8px;
  padding: 16px;
  color: #06131f;
  text-align: left;
  background:
    linear-gradient(135deg, rgba(0, 229, 255, 0.95) 0%, rgba(47, 124, 255, 0.92) 58%, rgba(255, 255, 255, 0.92) 150%),
    #00e5ff;
  box-shadow: 0 14px 34px rgba(0, 119, 255, 0.2);
  display: grid;
  align-content: space-between;
  gap: 8px;
}

button.client-overview-tile {
  cursor: pointer;
}

button.client-overview-tile:hover {
  border-color: rgba(0, 229, 255, 0.58);
  box-shadow: 0 18px 40px rgba(0, 119, 255, 0.28);
  transform: translateY(-1px);
}

.client-overview-tile span,
.client-overview-tile small {
  display: block;
}

.client-overview-tile span {
  color: rgba(6, 19, 31, 0.72);
  font-size: 13px;
  font-weight: 900;
}

.client-overview-tile strong {
  display: block;
  font-size: 27px;
  line-height: 1;
}

.client-overview-tile small {
  color: rgba(6, 19, 31, 0.72);
  font-weight: 700;
  line-height: 1.35;
}

.client-benchmarks-panel {
  padding: 20px;
}

.modal-backdrop {
  position: fixed;
  inset: 0;
  z-index: 40;
  background: rgba(23, 34, 33, 0.55);
  display: grid;
  place-items: center;
  padding: 22px;
}

.hidden-modal {
  display: none;
}

.modal-panel {
  width: min(860px, 100%);
  max-height: min(760px, 92vh);
  overflow: auto;
  background: white;
  border-radius: 8px;
  border: 1px solid rgba(0, 119, 255, 0.18);
  border-top: 4px solid var(--ot-blue);
  box-shadow: var(--shadow);
  padding: 20px;
}

.compact-modal-panel {
  width: min(560px, 100%);
}

.checkin-success-modal {
  text-align: center;
  display: grid;
  justify-items: center;
  gap: 12px;
  padding: 34px 28px;
}

.checkin-success-modal h2 {
  margin: 0;
  max-width: 420px;
}

.checkin-success-modal p {
  color: var(--muted);
  margin: 0;
  max-width: 420px;
}

.success-icon {
  width: 48px;
  height: 48px;
  display: grid;
  place-items: center;
  border-radius: 8px;
  background: linear-gradient(135deg, #00e5ff 0%, #2f7cff 42%, #ffffff 100%);
  color: #071c2d;
  font-weight: 900;
  box-shadow: var(--ot-glow);
}

.simple-overview-list {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.simple-overview-row {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 12px 14px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: center;
}

.simple-overview-row span {
  display: block;
  color: var(--muted);
  font-size: 13px;
  margin-top: 3px;
}

.session-overview-panel {
  padding: 20px;
}

.session-summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 18px;
}

.session-summary-grid div {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 16px;
}

.session-summary-grid span,
.session-summary-grid small,
.session-progress-strip p {
  color: var(--muted);
}

.session-summary-grid span,
.session-summary-grid small {
  display: block;
}

.session-summary-grid strong {
  display: block;
  font-size: 30px;
  margin: 7px 0 4px;
}

.session-progress-strip p {
  margin-top: 8px;
  font-weight: 700;
}

.measurement-modal-grid {
  display: grid;
  grid-template-columns: minmax(240px, 0.85fr) minmax(0, 1.15fr);
  gap: 16px;
  margin-top: 16px;
}

.measurement-list {
  display: grid;
  gap: 10px;
}

.measurement-row {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  color: var(--ink);
  padding: 12px;
  text-align: left;
  display: grid;
  gap: 4px;
}

.measurement-row:hover,
.measurement-row.active {
  border-color: var(--accent);
  background: var(--accent-soft);
}

.measurement-row span,
.measurement-row small,
.measurement-detail span {
  color: var(--muted);
}

.measurement-detail {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 16px;
  display: grid;
  align-content: start;
  gap: 10px;
}

.measurement-detail p {
  color: var(--muted);
  line-height: 1.5;
}

.coach-layout {
  display: grid;
  grid-template-columns: minmax(280px, 420px) 1fr;
  gap: 18px;
}

.panel {
  padding: 20px;
}

.client-list-panel {
  min-height: 520px;
}

.client-profile-top {
  margin-bottom: 14px;
}

.client-profile-panel {
  max-width: 1040px;
}

.checkin-review-panel {
  margin-top: 18px;
}

.open-intakes-panel {
  margin-top: 18px;
}

.checkin-review-list {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.checkin-review {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 14px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: start;
}

.clickable-review {
  cursor: pointer;
  transition: border-color 0.18s ease, background 0.18s ease, transform 0.18s ease;
}

.clickable-review:hover {
  border-color: var(--accent);
  background: var(--accent-soft);
  transform: translateY(-1px);
}

.checkin-review p {
  color: var(--muted);
  margin-top: 6px;
  line-height: 1.45;
}

.checkin-review span {
  display: block;
  color: var(--accent);
  font-size: 13px;
  font-weight: 800;
  margin-top: 8px;
}

.checkin-detail {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.checkin-detail .detail-row,
.checkin-detail .detail-block {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 12px;
}

.checkin-detail .detail-row {
  display: flex;
  justify-content: space-between;
  gap: 14px;
}

.checkin-detail span {
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.checkin-detail strong,
.checkin-detail p {
  color: var(--ink);
  line-height: 1.45;
}

.checkin-detail p {
  margin-top: 6px;
}

.checkin-detail .accent-block {
  background: var(--accent-soft);
  border-color: rgba(0, 119, 255, 0.26);
}

.checkin-detail .accent-block p {
  color: var(--accent);
  font-weight: 800;
}

.fitness-point-detail {
  gap: 7px;
  margin-top: 12px;
}

.fitness-point-detail .detail-row,
.fitness-point-detail .detail-block {
  padding: 9px 10px;
}

.fitness-point-detail span {
  font-size: 12px;
}

.fitness-point-detail strong {
  font-size: 15px;
}

.fitness-point-detail p {
  font-size: 13px;
  margin-top: 4px;
}


input,
select,
textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: white;
  color: var(--ink);
  padding: 11px 12px;
}

input:focus,
select:focus,
textarea:focus,
button:focus-visible {
  outline: none;
  border-color: var(--ot-blue);
  box-shadow: 0 0 0 3px rgba(0, 229, 255, 0.22);
}

.panel-header input {
  max-width: 180px;
}

.client-list {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.client-row {
  display: grid;
  grid-template-columns: 42px 1fr auto;
  gap: 12px;
  align-items: center;
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 12px;
  text-align: left;
}

.client-row.active {
  border-color: var(--accent);
  background: var(--accent-soft);
  box-shadow: var(--ot-glow);
}

.avatar {
  width: 42px;
  height: 42px;
  border-radius: 8px;
  display: grid;
  place-items: center;
  color: #071c2d;
  font-weight: 800;
  background: linear-gradient(135deg, var(--ot-blue) 0%, var(--ot-blue-deep) 48%, #ffffff 100%) !important;
  box-shadow: 0 0 14px rgba(0, 229, 255, 0.28);
}

.status-pill {
  white-space: nowrap;
  border-radius: 999px;
  background: #edf0ee;
  color: var(--ink);
  padding: 7px 10px;
  font-size: 13px;
  font-weight: 700;
}

.status-pill.good {
  background: linear-gradient(135deg, var(--accent-soft), #ffffff);
  color: var(--accent-strong);
  border: 1px solid rgba(0, 119, 255, 0.18);
}

.status-pill.warn {
  background: #fff2d7;
  color: #7a4b0a;
}

.details-top {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 18px;
  align-items: start;
  margin-bottom: 18px;
}

.detail-actions {
  display: flex;
  gap: 10px;
  align-items: center;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.small-button {
  min-height: 34px;
  padding: 0 12px;
}

.details-grid,
.habit-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.details-grid div,
.details-grid button,
.habit-grid div {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 14px;
  background: #fbfcfb;
}

.details-grid span,
.details-grid small,
.habit-grid span {
  display: block;
  font-size: 13px;
  margin-bottom: 6px;
}

.details-grid small {
  color: var(--muted);
  margin: 7px 0 0;
}

.details-grid strong,
.habit-grid strong {
  font-size: 20px;
}

.detail-tile-button {
  color: var(--ink);
  text-align: left;
  cursor: pointer;
  transition: border-color 0.18s ease, background 0.18s ease, transform 0.18s ease;
}

.detail-tile-button:hover {
  border-color: var(--accent);
  background: var(--accent-soft);
  transform: translateY(-1px);
  box-shadow: var(--ot-glow);
}

.progress-strip {
  margin-top: 18px;
}

.progress-track {
  height: 12px;
  background: #e7ece8;
  border-radius: 999px;
  overflow: hidden;
  margin-top: 10px;
}

.progress-fill {
  height: 100%;
  border-radius: inherit;
  background: var(--accent);
}

.admin-panel {
  margin-top: 22px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 18px;
}

.admin-summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-bottom: 18px;
}

.admin-summary-grid div {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 14px;
  background: #fff;
}

.admin-summary-grid span {
  display: block;
  color: var(--muted);
  font-size: 13px;
  margin-bottom: 6px;
}

.admin-summary-grid strong {
  font-size: 20px;
}

.admin-form {
  margin-top: 0;
}

.admin-form-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.admin-wide-field {
  grid-column: span 3;
}

.admin-payment-block {
  margin-top: 18px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}

.admin-payment-block h3 {
  margin-bottom: 12px;
}

.admin-actions {
  justify-content: space-between;
}

.form-status {
  color: var(--muted);
  font-size: 14px;
}

.form-status.error {
  color: #b42318;
}

.notes {
  margin-top: 18px;
  display: grid;
  gap: 10px;
}

.note {
  padding: 12px;
  border-left: 4px solid var(--accent);
  background: #fbfcfb;
}

.note p {
  color: var(--muted);
  line-height: 1.45;
  margin-top: 6px;
}

.detail-columns {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  margin-top: 22px;
}

.section-title {
  margin-bottom: 12px;
}

.section-title p {
  color: var(--muted);
  margin-top: 4px;
}

.table-wrap {
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: 8px;
}

table {
  width: 100%;
  border-collapse: collapse;
  min-width: 420px;
  background: #fbfcfb;
}

th,
td {
  text-align: left;
  padding: 11px 12px;
  border-bottom: 1px solid var(--line);
  font-size: 14px;
}

th {
  color: var(--muted);
  font-weight: 800;
  background: #f2f5f1;
}

tr:last-child td {
  border-bottom: 0;
}

.benchmarks-section,
.log-section,
.benchmark-profile-group {
  margin-top: 22px;
}

.benchmark-accordion,
.benchmark-subaccordion {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  overflow: hidden;
}

.benchmark-accordion summary,
.benchmark-subaccordion summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 16px;
  font-weight: 900;
}

.benchmark-accordion summary::-webkit-details-marker,
.benchmark-subaccordion summary::-webkit-details-marker {
  display: none;
}

.benchmark-accordion summary::after,
.benchmark-subaccordion summary::after {
  content: "+";
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  border-radius: 8px;
  background: var(--accent-soft);
  color: var(--accent-strong);
  font-size: 20px;
  line-height: 1;
}

.benchmark-accordion[open] > summary::after,
.benchmark-subaccordion[open] > summary::after {
  content: "-";
}

.benchmark-accordion summary strong,
.benchmark-subaccordion summary strong {
  margin-left: auto;
  color: var(--muted);
  font-size: 13px;
}

.benchmark-accordion > .benchmark-grid,
.benchmark-accordion > .conditioning-subgroups,
.benchmark-subaccordion > .benchmark-grid {
  padding: 0 16px 16px;
}

.benchmark-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.benchmark-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 14px 14px 11px;
  background: #fbfcfb;
}

.benchmark-card:hover {
  border-color: var(--ot-blue);
  box-shadow: 0 0 14px rgba(0, 229, 255, 0.18);
}

.benchmark-card span {
  color: var(--accent);
  font-size: 13px;
  font-weight: 800;
}

.benchmark-card strong,
.benchmark-card em {
  display: block;
}

.benchmark-card > strong {
  font-size: 15px;
}

.benchmark-link {
  border: 0;
  background: transparent;
  color: var(--ink);
  padding: 0;
  font-weight: 800;
  text-align: left;
  text-decoration: underline;
  text-decoration-color: var(--line);
  text-underline-offset: 4px;
}

.benchmark-link:hover {
  color: var(--accent);
  text-decoration-color: var(--accent);
}

.benchmark-card p {
  color: var(--muted);
  margin: 7px 0 0;
  line-height: 1.45;
}

.benchmark-card .benchmark-best {
  color: var(--ink);
  font-weight: 900;
}

.benchmark-card .benchmark-best-date {
  display: block;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
  margin-top: 3px;
}

.benchmark-card em {
  color: var(--ink);
  font-style: normal;
  font-weight: 800;
  margin-top: 8px;
}

.benchmark-result-history {
  margin-top: 9px;
  padding: 0;
}

.benchmark-result-history summary {
  list-style: none;
  cursor: pointer;
  color: var(--ot-blue-deep);
  font-size: 13px;
  font-weight: 900;
  display: inline-flex;
  align-items: center;
  gap: 5px;
  text-decoration: underline;
  text-decoration-color: rgba(0, 119, 255, 0.28);
  text-underline-offset: 4px;
  margin: 0;
  padding: 0;
}

.benchmark-result-history summary::-webkit-details-marker {
  display: none;
}

.benchmark-result-history summary::after {
  content: "+";
  color: var(--ot-blue);
  text-decoration: none;
}

.benchmark-result-history[open] summary::after {
  content: "-";
}

.benchmark-result-history div {
  display: grid;
  gap: 6px;
  margin-top: 9px;
  padding-top: 8px;
  border-top: 1px solid var(--line);
}

.benchmark-progress-chart {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: linear-gradient(180deg, rgba(0, 229, 255, 0.08), #fff);
  padding: 10px;
  margin-bottom: 6px;
}

.benchmark-progress-chart svg {
  display: block;
  width: 100%;
  height: 120px;
}

.benchmark-progress-chart line {
  stroke: #dbe4df;
  stroke-width: 2;
}

.benchmark-progress-chart polyline {
  fill: none;
  stroke: var(--ot-blue);
  stroke-width: 4;
  stroke-linecap: round;
  stroke-linejoin: round;
  filter: drop-shadow(0 0 5px rgba(0, 229, 255, 0.28));
}

.benchmark-progress-chart circle {
  fill: #fff;
  stroke: var(--ot-blue-deep);
  stroke-width: 3;
}

.benchmark-progress-axis {
  display: flex !important;
  justify-content: space-between;
  border: 0 !important;
  padding: 0 !important;
  margin: -4px 0 0 !important;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.benchmark-progress-chart p,
.benchmark-progress-empty {
  margin: 8px 0 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.35;
}

.benchmark-result-history p {
  margin: 0;
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: var(--muted);
  font-size: 13px;
}

.benchmark-result-history p strong {
  color: var(--ink);
  font-size: 13px;
  font-weight: 800;
  text-align: right;
}

.conditioning-subgroups {
  display: grid;
  gap: 14px;
}

.conditioning-subgroup {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #f7faf8;
  padding: 14px;
}

.conditioning-subgroup h3,
.benchmark-admin-subgroup h3 {
  font-size: 15px;
  margin-bottom: 10px;
}

.conditioning-subgroup .benchmark-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.client-hero {
  padding: 20px;
  background: #ffffff;
  color: var(--ink);
  border: 1px solid var(--line);
  border-radius: 8px;
  margin-bottom: 18px;
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
  isolation: isolate;
}

.client-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background:
    linear-gradient(105deg, transparent 0 22%, rgba(0, 119, 255, 0.08) 22% 23%, transparent 23% 38%, rgba(0, 119, 255, 0.06) 38% 39%, transparent 39% 56%, rgba(0, 119, 255, 0.05) 56% 57%, transparent 57%),
    radial-gradient(circle at 18% 18%, rgba(0, 229, 255, 0.09), transparent 34%),
    repeating-linear-gradient(15deg, rgba(7, 18, 29, 0.045) 0 2px, transparent 2px 9px),
    linear-gradient(135deg, rgba(255, 255, 255, 0.98), rgba(245, 250, 252, 0.9));
  opacity: 0.72;
}

.client-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: linear-gradient(90deg, rgba(255, 255, 255, 0.96) 0%, rgba(255, 255, 255, 0.86) 46%, rgba(255, 255, 255, 0.72) 100%);
}

.client-hero p {
  color: var(--muted);
}

.client-hero .eyebrow {
  color: var(--ot-blue-deep);
}

.portal-profile {
  display: flex;
  align-items: center;
  gap: 14px;
}

.profile-avatar {
  width: 62px;
  height: 62px;
  min-width: 62px;
  max-width: 62px;
  min-height: 62px;
  max-height: 62px;
  border-radius: 8px;
  background: linear-gradient(135deg, var(--ot-blue) 0%, var(--ot-blue-deep) 48%, #ffffff 100%);
  background-clip: border-box;
  color: #071c2d;
  appearance: none;
  position: relative;
  display: block;
  flex: 0 0 70px;
  font-weight: 900;
  font-size: 21px;
  line-height: 1;
  overflow: hidden;
  cursor: pointer;
  border: 1px solid rgba(0, 119, 255, 0.22);
  box-shadow: 0 8px 18px rgba(0, 119, 255, 0.14);
  padding: 0;
}

.profile-avatar span {
  position: absolute;
  inset: 0;
  z-index: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  line-height: 1;
  text-align: center;
  transform: translateY(0);
}

.profile-avatar img {
  position: absolute;
  inset: 0;
  z-index: 2;
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: none;
}

#profilePhotoInput {
  display: none;
}

.profile-entry-link { display: block; padding: 0; border: 0; background: transparent; text-align: left; text-transform: none; }
.profile-entry-link:hover { text-decoration: underline; }
#profilePhotoActions { margin-bottom: 18px; }
.profile-save-status:not(:empty) { margin-top: 16px; padding-top: 12px; border-top: 1px solid var(--line); overflow-wrap: anywhere; }
.profile-page-panel .hidden-field { display: none; }
.profile-page-panel [hidden] { display: none !important; }
.profile-preview-notice { margin: 0 0 18px; padding: 12px 0; color: #435461; border-bottom: 1px solid var(--line); }
.profile-edit-actions { margin-top: 18px; }
.profile-edit-fields[hidden], .profile-read-details[hidden] { display: none; }
.profile-contact-details { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 20px 32px; margin: 0; padding: 20px 0; border-top: 1px solid var(--line); }
.profile-contact-details dt { color: var(--muted); font-size: 13px; margin-bottom: 6px; }
.profile-contact-details dd { margin: 0; font-weight: 600; overflow-wrap: anywhere; }
.profile-read-goal { padding-top: 20px; border-top: 1px solid var(--line); }
.profile-read-goal h2 { font-size: 18px; margin-bottom: 10px; }
.profile-read-goal p { white-space: pre-wrap; overflow-wrap: anywhere; line-height: 1.6; }
.profile-page-header h1 { font-size: 26px; }
.profile-page-header > div { min-width: 0; }
.profile-page-header h1, #portalName { overflow-wrap: anywhere; }
@media (max-width: 600px) {
  .profile-page-panel .profile-page-header { display: grid; grid-template-columns: 72px minmax(0,1fr); gap: 14px; }
  .profile-contact-details { grid-template-columns: minmax(0,1fr); gap: 18px; }
  .profile-page-header .large-avatar { width: 72px; height: 72px; min-width: 72px; max-width: 72px; min-height: 72px; max-height: 72px; }
  .profile-page-header h1 { font-size: 24px; }
  .profile-page-header .edit-profile-button { grid-column: 1 / -1; margin-left: 0; justify-content: center; }
  .profile-page-panel input, .profile-page-panel textarea { min-width: 0; font-size: 16px; }
}

.hidden-field {
  display: none;
}

.client-dashboard {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: 18px;
  margin-bottom: 18px;
}

.profile-page-panel {
  width: 100%;
  max-width: none;
  margin: 0;
}

#profileIntakeSection { border-top: 1px solid var(--line); padding-top: 24px; }
#profileIntakeSection h2 { font-size: 18px; margin-bottom: 16px; }
#profileIntakeSection .saved-intake:first-child { border-top: 0; padding-top: 0; }
#profileIntakeSection .saved-intake:last-child { padding-bottom: 0; }

.profile-page-header {
  display: flex;
  align-items: center;
  gap: 18px;
  margin-bottom: 22px;
}

.edit-profile-button {
  margin-left: auto;
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.large-avatar {
  width: 112px;
  height: 112px;
  min-width: 112px;
  max-width: 112px;
  min-height: 112px;
  max-height: 112px;
  flex-basis: 112px;
  font-size: 30px;
  border-color: var(--line);
}

.profile-form-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.profile-goal-label {
  margin-top: 16px;
}

.profile-page-panel input[readonly],
.profile-page-panel textarea[readonly] {
  background: #f7faf8;
  border-color: var(--line);
  color: var(--ink);
  cursor: default;
}

.profile-page-panel:not(.editing-profile) .large-avatar {
  cursor: default;
}

.profile-page-panel:not(.editing-profile) .large-avatar::after {
  content: "";
}

.client-training-panel {
  margin-top: 18px;
}

.coach-benchmark-panel {
  max-width: 960px;
  margin-bottom: 18px;
}

.training-log-layout {
  display: grid;
  grid-template-columns: minmax(260px, 0.85fr) minmax(0, 1.15fr);
  gap: 18px;
  margin-bottom: 18px;
}

#coachInput.active-view {
  display: flex;
  flex-direction: column;
}

#coachInput .form-panel {
  order: 1;
}

#coachInput .training-log-layout {
  order: 2;
  grid-template-columns: 1fr;
}

#coachInput .coach-benchmark-panel {
  order: 3;
}

#coachInput .training-client-panel {
  display: none;
}

.training-choice-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.training-choice-card {
  min-width: 0;
  overflow-wrap: anywhere;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: white;
  color: var(--ink);
  padding: 22px;
  text-align: left;
  min-height: 180px;
  display: grid;
  align-content: start;
  gap: 10px;
  box-shadow: var(--shadow);
}

.training-choice-card:hover {
  border-color: var(--accent);
  background: var(--accent-soft);
  box-shadow: var(--ot-glow);
}

.primary-training-choice {
  border-color: rgba(0, 229, 255, 0.48);
  background: linear-gradient(135deg, var(--ot-blue) 0%, var(--ot-blue-deep) 58%, #ffffff 145%);
  color: white;
  box-shadow: 0 16px 34px rgba(0, 119, 255, 0.22), var(--ot-glow);
}

.primary-training-choice:hover {
  border-color: rgba(255, 255, 255, 0.7);
  background: linear-gradient(135deg, #38f0ff 0%, var(--accent-strong) 62%, #ffffff 150%);
  box-shadow: 0 18px 38px rgba(0, 119, 255, 0.3), var(--ot-glow);
}

.training-choice-card span {
  color: var(--accent);
  font-size: 13px;
  font-weight: 900;
}

.primary-training-choice span,
.primary-training-choice p {
  color: rgba(255, 255, 255, 0.86);
}

.training-choice-card strong {
  font-size: 22px;
}

.primary-training-choice strong {
  color: white;
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 24px;
}

.primary-training-choice strong span {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.18);
  color: white;
  font-size: 22px;
  line-height: 1;
}

.training-choice-card p {
  color: var(--muted);
  line-height: 1.5;
}

.training-client-panel,
.training-history-panel {
  min-height: auto;
}

.training-client-panel input[type="search"] {
  margin-top: 16px;
}

.training-client-list {
  max-height: 420px;
  overflow: auto;
}

.training-benchmark-entry {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 16px;
  margin-top: 16px;
}

.training-benchmark-entry h3 {
  margin: 0;
  font-size: 18px;
}

.training-benchmark-entry p {
  color: var(--muted);
  margin-top: 4px;
}

.training-benchmark-rows {
  display: grid;
  gap: 12px;
  margin-top: 14px;
}

.training-benchmark-row {
  display: grid;
  grid-template-columns: minmax(220px, 0.9fr) minmax(220px, 1.1fr);
  gap: 12px;
  align-items: end;
}

.training-benchmark-row .remove-benchmark-button {
  justify-self: start;
}

.training-builder-panel {
  max-width: none;
}

.training-builder-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(340px, 0.9fr);
  gap: 18px;
  align-items: start;
}

.training-builder-form {
  display: grid;
  gap: 16px;
}

.builder-block {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 16px;
}

.builder-block h3,
.builder-block-top h3 {
  margin: 0 0 12px;
  font-size: 18px;
}

.builder-block-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.builder-block-top span {
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.builder-toggle-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.builder-toggle-grid label {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: white;
  padding: 10px;
  color: var(--ink);
  display: flex;
  gap: 8px;
  align-items: center;
}

.builder-participants {
  margin-top: 16px;
  position: relative;
}

.builder-participant-dropdown {
  display: block;
  width: fit-content;
  max-width: 100%;
  margin-top: 0;
  border: 0;
  background: transparent;
  overflow: visible;
  position: relative;
}

.builder-participant-dropdown summary {
  list-style: none;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 40px;
  padding: 0 16px;
  border: 1px solid var(--ot-blue-deep);
  border-radius: 8px;
  background: linear-gradient(135deg, var(--ot-blue) 0%, var(--ot-blue-deep) 68%, #ffffff 160%);
  color: white;
  font-weight: 900;
  box-shadow: 0 10px 24px rgba(0, 119, 255, 0.18);
}

.builder-participant-dropdown summary::-webkit-details-marker {
  display: none;
}

.builder-participant-dropdown summary::after {
  content: "⌄";
  font-size: 16px;
  line-height: 1;
}

.builder-participant-dropdown[open] summary::after {
  content: "⌃";
}

.builder-participant-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 5px;
  position: static;
  width: min(340px, calc(100vw - 56px));
  min-width: min(280px, calc(100vw - 56px));
  margin-top: 8px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: white;
  box-shadow: var(--shadow);
  max-height: 220px;
  overflow: auto;
}

.builder-participant-option {
  border: 1px solid transparent;
  border-radius: 6px;
  background: white;
  padding: 8px 10px;
  color: var(--ink);
  display: flex;
  align-items: center;
  justify-content: flex-start;
  gap: 9px;
  width: 100%;
  min-height: 36px;
  font-weight: 700;
  cursor: pointer;
}

.builder-participant-option input {
  margin: 0;
  flex: 0 0 16px;
  width: 16px;
  height: 16px;
  min-width: 16px;
}

.builder-participant-option span {
  flex: 1;
  text-align: left;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.builder-participant-option:has(input:checked) {
  border-color: var(--ot-blue);
  background: var(--accent-soft);
  box-shadow: none;
}

.builder-participant-summary,
.builder-selected-participants {
  color: var(--muted);
  font-size: 13px;
  margin-top: 8px;
}

.builder-participant-summary {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.builder-participant-summary strong {
  color: var(--ink);
}

.training-preview-panel {
  position: sticky;
  top: 18px;
  border: 1px solid rgba(0, 119, 255, 0.18);
  border-top: 4px solid var(--ot-blue);
  border-radius: 8px;
  background: white;
  padding: 18px;
  box-shadow: var(--shadow);
}

.training-output {
  display: grid;
  gap: 14px;
}

.training-output-header {
  display: flex;
  align-items: center;
  gap: 12px;
  border-bottom: 1px solid var(--line);
  padding-bottom: 14px;
}

.training-output-header > span {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  border-radius: 8px;
  background: linear-gradient(135deg, #00e5ff 0%, #2f7cff 42%, #ffffff 100%);
  color: #071c2d;
  font-weight: 900;
  box-shadow: var(--ot-glow);
}

.training-output-header p {
  color: var(--accent-strong);
  font-size: 12px;
  font-weight: 900;
  text-transform: uppercase;
  margin: 0 0 3px;
}

.training-output h3 {
  margin: 0;
  font-size: 22px;
}

.training-output .training-meta {
  display: grid;
  gap: 6px;
  color: var(--muted);
}

.training-output section {
  border-top: 1px solid var(--line);
  padding-top: 12px;
}

.training-output h4 {
  margin: 0 0 8px;
  font-size: 15px;
  text-transform: uppercase;
  color: var(--accent-strong);
}

.training-output ul {
  margin: 0;
  padding-left: 18px;
  color: var(--ink);
  line-height: 1.55;
}

.upload-preview {
  border: 1px dashed var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 14px;
  display: grid;
  gap: 4px;
}

.upload-preview span {
  color: var(--muted);
  line-height: 1.45;
}

.benchmark-groups {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}

.benchmark-group {
  border: 1px solid var(--line);
  border-radius: 8px;
  overflow: hidden;
  background: #fbfcfb;
}

.benchmark-group-toggle {
  width: 100%;
  border: 0;
  background: #f2f5f1;
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 14px;
  color: var(--ink);
  text-align: left;
}

.benchmark-group-toggle span {
  font-weight: 900;
}

.benchmark-group-toggle strong {
  color: var(--muted);
  font-size: 13px;
}

.benchmark-ladder {
  display: none;
  padding: 8px 14px 14px;
}

.benchmark-ladder.open {
  display: grid;
  gap: 8px;
}

.benchmark-step {
  border-left: 3px solid var(--accent);
  padding: 10px 0 10px 12px;
}

.benchmark-step > span {
  display: block;
  color: var(--muted);
  font-size: 13px;
  margin-top: 5px;
}

.empty-benchmark {
  border: 1px dashed var(--line);
  border-radius: 8px;
  padding: 14px;
  color: var(--muted);
  background: #fbfcfb;
}

.inline-history {
  margin-top: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  overflow: hidden;
  background: white;
}

.inline-history p {
  padding: 10px;
  color: var(--muted);
  border-bottom: 1px solid var(--line);
}

.inline-history table {
  min-width: 0;
}

.inline-history th,
.inline-history td {
  padding: 9px 10px;
  font-size: 13px;
}

.line-chart {
  margin-top: 14px;
  min-height: 260px;
}

.line-chart svg {
  width: 100%;
  height: auto;
  display: block;
}

.grid-lines line {
  stroke: #e5ebe6;
  stroke-width: 1;
}

.fitness-line {
  fill: none;
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.strength-line {
  stroke: #0057ff;
}

.conditioning-line {
  stroke: #00a651;
}

.core-line {
  stroke: #8b00ff;
}

.engine-line {
  stroke: #ff8c00;
}

.overall-line {
  stroke: #e00022;
  stroke-width: 6;
}

.overall-dot {
  fill: #e00022;
  stroke: white;
  stroke-width: 2;
  cursor: pointer;
}

.overall-dot:hover,
.overall-dot:focus {
  r: 6;
  outline: none;
  stroke-width: 3;
}

.line-chart text {
  fill: var(--muted);
  font-size: 13px;
}

.chart-controls {
  position: relative;
  display: flex;
  align-items: flex-end;
  gap: 12px;
  margin-top: 10px;
  flex-wrap: wrap;
}

.range-filter {
  display: flex;
  align-items: end;
  gap: 10px;
  flex-wrap: wrap;
}

.range-filter label {
  display: grid;
  gap: 5px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.range-filter input {
  width: 150px;
  height: 42px;
  padding: 8px 10px;
}

.range-filter .ghost-button {
  height: 42px;
}

.range-filter .active {
  border-color: var(--accent);
  background: var(--accent-soft);
  color: var(--accent-strong);
}

.range-help {
  flex-basis: 100%;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.entry-time {
  margin: 6px 0;
  color: var(--muted);
  font-size: 12px;
  font-weight: 400;
  line-height: 1.5;
}

.entry-time summary {
  cursor: pointer;
  width: fit-content;
}

.entry-time small {
  display: block;
  margin-top: 4px;
  font-size: inherit;
}

.filter-button {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  height: 42px;
}

.filter-icon {
  width: 16px;
  height: 16px;
  display: inline-block;
  background: currentColor;
  clip-path: polygon(5% 10%, 95% 10%, 62% 48%, 62% 86%, 38% 86%, 38% 48%);
}

.chart-filter-menu {
  display: none;
  position: absolute;
  left: 0;
  top: calc(100% + 8px);
  z-index: 3;
  width: min(280px, 90vw);
  background: white;
  border: 1px solid var(--line);
  border-radius: 8px;
  box-shadow: var(--shadow);
  padding: 10px;
}

.chart-filter-menu.active {
  display: grid;
  gap: 8px;
}

.chart-filter-menu label {
  display: flex;
  align-items: center;
  gap: 9px;
  min-height: 36px;
  padding: 6px 8px;
  border-radius: 8px;
  color: var(--muted);
  font-weight: 700;
  cursor: pointer;
}

.chart-filter-menu label:hover {
  background: #f3f6f4;
}

.chart-filter-menu input {
  width: auto;
  accent-color: var(--accent);
}

.chart-filter-menu i {
  width: 24px;
  height: 4px;
  border-radius: 999px;
  display: inline-block;
}

.fitness-line-legend {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 10px 18px;
  margin: 12px 0 4px;
  width: 100%;
}

.fitness-line-legend span {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.fitness-line-legend i {
  width: 26px;
  height: 4px;
  border-radius: 999px;
  display: inline-block;
  box-shadow: 0 0 8px rgba(0, 217, 255, 0.22);
}

.fitness-line-legend .legend-overall {
  height: 6px;
}

.legend-strength {
  background: #0057ff;
}

.legend-conditioning {
  background: #00a651;
}

.legend-core {
  background: #8b00ff;
}

.legend-engine {
  background: #ff8c00;
}

.legend-overall {
  background: #e00022;
  height: 6px;
}

.chart-note {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
  margin-top: 12px;
}

.recent-training-list,
.all-training-list {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.client-monthly-administration {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 16px;
  min-width: 0;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--line);
}

.client-monthly-administration .panel-header,
.client-monthly-administration .monthly-training-charges {
  margin: 0;
  min-width: 0;
}

#allTrainingList { grid-template-columns: minmax(0, 1fr); min-width: 0; }

.training-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 14px;
  text-align: left;
  display: grid;
  gap: 6px;
}

.training-card:hover {
  border-color: var(--accent);
  background: var(--accent-soft);
  box-shadow: 0 0 14px rgba(0, 229, 255, 0.18);
}

.training-card span {
  color: var(--accent);
  font-size: 13px;
  font-weight: 900;
}

.training-card strong {
  color: var(--ink);
  font-size: 16px;
}

.training-card p {
  color: var(--muted);
  line-height: 1.45;
}

.training-archive { min-width: 0; }
.training-archive-heading { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin-bottom: 16px; }
.training-archive-heading h2 { margin: 0; font-size: 20px; }
.training-archive-heading label { display: flex; align-items: center; gap: 10px; color: var(--muted); font-size: 13px; }
.training-archive-heading select { width: auto; min-width: 88px; margin: 0; padding: 8px 10px; font-size: 16px; }
.training-archive-month { border-top: 1px solid var(--line); }
.training-archive-month:last-child { border-bottom: 1px solid var(--line); }
.training-archive-month > summary { min-height: 46px; padding: 12px 4px; cursor: pointer; color: var(--ink); font-size: 14px; font-weight: 700; }
.training-archive-month > summary > span { display: inline-block; margin-left: 6px; text-transform: capitalize; }
.training-archive-month > summary small { margin-left: 12px; color: var(--muted); font-weight: 400; }
.training-archive-rows { padding-bottom: 8px; }
.training-archive-row { display: grid; grid-template-columns: 60px minmax(100px,170px) minmax(0,1fr) 12px; align-items: center; gap: 16px; width: 100%; min-height: 44px; padding: 11px 12px; border: 0; border-top: 1px solid #edf0f2; border-radius: 0; text-align: left; background: transparent; color: var(--ink); cursor: pointer; }
.training-archive-row:hover { background: var(--accent-soft); }
.training-archive-row time { font-size: 13px; color: var(--muted); white-space: nowrap; }
.training-archive-row strong { font-size: 14px; font-weight: 600; }
.training-archive-row strong, .training-archive-excerpt { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.training-archive-excerpt { font-size: 13px; color: var(--muted); }
.training-archive-row > span:last-child { color: var(--accent); }
.training-archive-empty { color: var(--muted); font-size: 13px; padding: 12px; margin: 0; }

#publicBenchmarkDetails { padding: 16px 0; }
#publicBenchmarkDetails > h1 { margin: 0 0 24px; font-size: 24px; }
.public-benchmark-categories { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 16px; }
.public-benchmark-category { display: grid; position: relative; align-content: start; gap: 16px; min-height: 168px; padding: 24px; border: 1px solid var(--line); border-top: 3px solid #21c7ed; border-radius: 8px; background: white; text-align: left; cursor: pointer; }
.public-benchmark-category:hover { border-color: #3b8cff; }
.public-benchmark-category img { opacity: .75; }
.public-benchmark-category strong { font-size: 22px; color: var(--ink); }
.public-benchmark-category small { color: var(--muted); font-size: 13px; }
.public-benchmark-category > span { position: absolute; top: 24px; right: 20px; color: var(--accent); font-size: 24px; }
.public-benchmark-category-heading { display: flex; align-items: center; gap: 12px; margin: 24px 0; }
.public-benchmark-category-heading h1 { font-size: 24px; margin: 0; }
.public-benchmark-category-heading > span { margin-left: auto; color: var(--muted); font-size: 13px; }
.public-benchmark-subgroup { margin: 28px 0; }
.public-benchmark-subgroup > h2 { display: flex; align-items: center; justify-content: space-between; gap: 12px; font-size: 16px; margin: 0; padding: 14px 16px; background: #eaf2f7; border-left: 4px solid #21c7ed; border-bottom: 2px solid #ccdbe5; }
.public-benchmark-subgroup > h2 > span { color: var(--ink); }
.public-benchmark-subgroup > h2 small { font-size: 12px; font-weight: 400; color: var(--muted); }
.public-benchmark-table { min-width: 0; table-layout: fixed; background: #fff; border: 1px solid #cdd8e1; }
.public-benchmark-table .exercise-column { width: 50%; }
.public-benchmark-table .result-column { width: 30%; }
.public-benchmark-table .date-column { width: 20%; }
.public-benchmark-table thead th { background: #f3f6f8; color: #5b6b77; font-size: 12px; font-weight: 500; border-bottom: 1px solid #cdd8e1; padding: 10px 16px; }
.public-benchmark-table .public-benchmark-best > th, .public-benchmark-table .public-benchmark-best > td { background: #fff; vertical-align: middle; padding: 12px 16px; border-bottom: 1px solid #cdd8e1; }
.public-benchmark-table .public-benchmark-best > * + * { border-left: 1px solid #e0e7ed; }
.public-exercise-cell { display: flex; align-items: center; gap: 16px; min-width: 0; }
.public-exercise-copy { display: grid; grid-template-rows: minmax(22px,auto) 28px; align-content: center; min-height: 64px; flex: 1; min-width: 0; }
.public-benchmark-attempt-toggle { display: flex; align-items: center; gap: 5px; align-self: start; border: 0; border-radius: 0; padding: 4px 0; margin: 0; background: transparent; color: #67717a; font-size: 12px; line-height: 1.4; font-weight: 400; text-align: left; cursor: pointer; min-width: 0; }
.public-benchmark-attempt-toggle .attempt-toggle-chevron { color: inherit; display: inline-block; flex: 0 0 auto; }
.public-benchmark-attempt-toggle .attempt-toggle-label, .public-benchmark-attempt-toggle .attempt-label-detail { color: inherit; min-width: 0; }
.public-benchmark-attempt-toggle[aria-expanded="true"] .attempt-toggle-chevron { transform: rotate(90deg); }
.public-benchmark-history[hidden] { display: none; }
.public-exercise-name { font-size: 15px; line-height: 1.5; min-width: 0; overflow-wrap: anywhere; color: var(--ink); }
.exercise-pictogram { display: block; flex: 0 0 64px; width: 64px; height: 64px; }
.exercise-silhouette { background-image: url('public/assets/exercise-silhouettes-v1.png'); background-size: 600% 400%; background-repeat: no-repeat; }
.exercise-silhouette-extra { background-image: url('public/assets/exercise-silhouettes-extra-v1.png'); background-size: 200% 200%; }
.exercise-silhouette-equipment { background-image: url('public/assets/exercise-equipment-v1.png'); background-size: 200% 200%; }
.exercise-silhouette-triceps { background-image: url('public/assets/exercise-triceps-v1.png'); background-size: 200% 200%; }
.exercise-fallback { display: grid; place-items: center; opacity: .45; }
.public-benchmark-table .public-benchmark-result > strong { font-size: 16px; color: var(--ink); line-height: 1.5; overflow-wrap: anywhere; }
.public-benchmark-date { font-size: 13px; color: var(--muted); overflow-wrap: anywhere; }
.public-benchmark-date time { display: inline-flex; gap: 5px; flex-wrap: wrap; }
.public-benchmark-date time span { color: inherit; }
.public-benchmark-table .public-benchmark-history td { padding: 0 16px 4px 96px; border-bottom: 1px solid #cdd8e1; background: #fafcfd; }
.public-benchmark-attempts { margin: 0; }
.public-benchmark-attempts > summary { color: #67717a; font-size: 12px; font-weight: 400; min-height: 36px; padding: 10px 0; cursor: pointer; }
.public-benchmark-attempts > summary span { margin-left: 4px; color: inherit; }
.public-benchmark-attempt-list { max-width: 660px; padding: 0 0 8px; }
.public-benchmark-attempt-list > div { display: grid; grid-template-columns: 120px minmax(0,1fr); gap: 16px; padding: 10px 0; border-top: 1px solid #e6ebee; color: #5b6570; font-size: 13px; }
.public-benchmark-attempt-list span { overflow-wrap: anywhere; color: inherit; }
.public-benchmark-attempt-list time { color: inherit; }
.public-benchmark-empty { color: var(--muted); padding: 20px 0; }

.client-progress-toolbar { display: flex; align-items: center; justify-content: space-between; gap: 20px; margin: 24px 0 12px; }
.client-progress-toolbar h1 { margin: 0; font-size: 24px; }
.client-progress-toolbar label { display: flex; align-items: center; gap: 12px; font-size: 13px; color: var(--muted); }
.client-progress-toolbar select { margin: 0; width: auto; font-size: 16px; }
.client-progress-context, .client-progress-empty { color: var(--muted); font-size: 13px; line-height: 1.6; }
.client-progress-section { padding: 24px 0; border-bottom: 1px solid var(--line); min-width: 0; }
.client-progress-section > h2 { margin: 0 0 12px; font-size: 20px; }
.client-progress-section-header { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin-bottom: 12px; }
.client-progress-section-header h2 { margin: 0; font-size: 20px; }
.progress-benchmark-filter { display: flex; align-items: center; gap: 12px; color: var(--muted); font-size: 13px; }
.progress-benchmark-filter select { width: auto; margin: 0; font-size: 16px; }
.client-progress-section > p { margin: 10px 0; }
.client-progress-table { max-width: 100%; overflow-x: auto; margin: 16px 0; }
.client-progress-table table { min-width: 660px; background: transparent; }
.client-progress-table th, .client-progress-table td { vertical-align: top; white-space: normal; }
.client-progress-table th { font-weight: 600; }
.client-progress-table td small { display: block; margin-top: 7px; color: var(--muted); font-size: 12px; }
.client-progress-table td { max-width: 260px; overflow-wrap: anywhere; }
.progress-change { font-size: 13px; font-weight: 600; color: #5f6a72; }
.progress-change.better { color: #087b4e; }
.progress-change.lower { color: #725c20; }
.progress-training-counts, .progress-recovery-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 24px; max-width: 760px; margin: 18px 0; }
.progress-training-counts > div { display: grid; gap: 8px; }
.progress-training-counts strong { font-size: 28px; }
.progress-training-counts span, .progress-training-counts small, .progress-recovery-metric p { color: var(--muted); font-size: 13px; }
.progress-recovery-metric { min-width: 0; }
.progress-recovery-metric h3 { margin: 0 0 12px; font-size: 16px; }
.progress-recovery-metric > strong { display: block; font-size: 22px; }
.progress-recovery-metric > p { margin: 10px 0; line-height: 1.6; }
.progress-checkin-history > summary { padding: 12px 0; color: var(--muted); font-size: 13px; cursor: pointer; }
.progress-checkin-history table { min-width: 330px; }
.client-progress-actions { display: flex; gap: 12px; flex-wrap: wrap; padding: 20px 0; }
@media (max-width: 600px) {
  .client-progress-toolbar { display: grid; gap: 16px; }
  .client-progress-toolbar label { justify-content: space-between; }
  .client-progress-toolbar select { min-width: 0; max-width: 100%; }
  .progress-recovery-grid { grid-template-columns: 1fr; gap: 16px; }
  .progress-training-counts { gap: 16px; }
  .progress-training-counts small { line-height: 1.5; }
  .client-progress-section > h2 { font-size: 18px; }
  .client-progress-section-header { display: grid; }
  .client-progress-section-header h2 { font-size: 18px; }
  .progress-benchmark-filter { display: grid; gap: 6px; }
  .progress-benchmark-filter select { width: 100%; min-width: 0; max-width: 100%; }
  .client-progress-table table:has(td[data-label]) { min-width: 0; }
  .client-progress-table table:has(td[data-label]) thead { display: none; }
  .client-progress-table table:has(td[data-label]) tbody { display: block; }
  .client-progress-table tr:has(td[data-label]) { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); border-block: 1px solid var(--line); padding-bottom: 12px; }
  .client-progress-table tr:has(td[data-label]) th { grid-column: 1 / -1; background: transparent; padding: 12px 0; }
  .client-progress-table td[data-label] { display: block; border: 0; max-width: none; min-width: 0; padding: 10px 10px 0 0; }
  .client-progress-table td[data-label]::before { content: attr(data-label); display: block; color: var(--muted); font-size: 11px; line-height: 1.5; margin-bottom: 8px; }
  .client-progress-table td[data-label]:last-child { grid-column: 1 / -1; }
}
@media (max-width: 700px) {
  .public-benchmark-categories { grid-template-columns: 1fr; gap: 12px; }
  .public-benchmark-category { min-height: 96px; grid-template-columns: 32px minmax(0,1fr); align-items: center; gap: 6px 16px; padding: 18px; }
  .public-benchmark-category img { grid-row: 1 / 3; }
  .public-benchmark-category strong { font-size: 20px; padding-right: 24px; }
  .public-benchmark-category small { grid-column: 2; }
  .public-benchmark-subgroup > h2 { padding: 12px 10px; font-size: 15px; }
  .public-benchmark-table .exercise-column { width: 49%; }
  .public-benchmark-table .result-column { width: 29%; }
  .public-benchmark-table .date-column { width: 22%; }
  .public-benchmark-table thead th { padding: 9px 7px; font-size: 11px; }
  .public-benchmark-table .public-benchmark-best > th, .public-benchmark-table .public-benchmark-best > td { padding: 12px 7px; }
  .public-exercise-cell { gap: 8px; }
  .public-exercise-copy { min-height: 88px; grid-template-rows: minmax(18px,auto) 32px; }
  .public-benchmark-attempt-toggle { font-size: 11px; gap: 4px; }
  .public-benchmark-attempt-toggle .attempt-label-detail { display: none; }
  .exercise-pictogram { flex-basis: 44px; width: 44px; height: 44px; }
  .public-exercise-name { font-size: 12px; }
  .public-benchmark-table .public-benchmark-result > strong { font-size: 12px; }
  .public-benchmark-date { font-size: 11px; }
  .public-benchmark-date time { display: grid; gap: 4px; }
  .public-benchmark-table .public-benchmark-history td { padding: 0 10px 4px 10px; }
  .public-benchmark-attempts { margin: 0; }
  .public-benchmark-attempt-list > div { grid-template-columns: 90px minmax(0,1fr); gap: 10px; font-size: 12px; }
}
@media (max-width: 600px) {
  .training-archive-heading h2 { font-size: 18px; }
  .training-archive-heading { gap: 12px; }
  .training-archive-row { grid-template-columns: 43px minmax(56px,80px) minmax(0,1fr) 10px; gap: 8px; padding: 12px 4px; }
  .training-archive-row strong, .training-archive-row time, .training-archive-excerpt { font-size: 12px; }
  .training-archive-month > summary small { margin-left: 8px; font-size: 12px; }
}

.training-detail-panel {
  max-width: 980px;
  margin: 0 auto;
}

.training-detail-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin-top: 18px;
}

.training-detail-grid section {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 16px;
}

.training-detail-grid p {
  color: var(--muted);
  line-height: 1.5;
  margin-top: 8px;
}

.training-benchmarks {
  margin-top: 18px;
}

.form-panel {
  max-width: 960px;
}

.intake-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(280px, 0.8fr);
  gap: 18px;
}

.lead-list {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.lead-row {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 14px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
}

.lead-row span,
.lead-row p {
  display: block;
  color: var(--muted);
  margin-top: 4px;
}

.benchmark-management-panel {
  margin-bottom: 18px;
}

.benchmark-management-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.benchmark-management-card {
  min-height: 240px;
}

.benchmark-admin-list {
  display: grid;
  gap: 10px;
  margin-top: 16px;
}

.benchmark-admin-row {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfcfb;
  padding: 12px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: center;
}

.benchmark-admin-row > div {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.benchmark-admin-subgroup {
  display: grid;
  gap: 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #f7faf8;
  padding: 12px;
}

form {
  margin-top: 18px;
  display: grid;
  gap: 16px;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

label {
  display: grid;
  gap: 7px;
  font-weight: 700;
}

.wide-label textarea {
  resize: vertical;
}

@media (max-width: 980px) {
  .app-shell,
  .coach-layout,
  .client-dashboard,
  .intake-layout,
  .training-log-layout,
  .training-builder-layout,
  .training-choice-grid,
  .benchmark-management-grid,
  .entry-grid,
  .login-options {
    grid-template-columns: minmax(0, 1fr);
  }

  .app-shell {
    grid-template-rows: auto 1fr;
  }

  .sidebar {
    min-width: 0;
    position: sticky;
    top: 0;
    z-index: 2;
    padding: 14px;
  }

  .nav {
    min-width: 0;
    grid-template-columns: repeat(5, minmax(0, 1fr));
  }

  .sidebar-footer {
    display: none;
  }

  .metric-grid,
  .client-overview-grid,
  .session-summary-grid,
  .details-grid,
  .admin-summary-grid,
  .admin-form-grid,
  .habit-grid,
  .form-grid,
  .profile-form-grid,
  .training-detail-grid,
  .builder-toggle-grid,
  .measurement-modal-grid,
  .detail-columns,
  .benchmark-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .training-choice-card,
  .checkin-review-panel {
    min-width: 0;
    overflow-wrap: anywhere;
  }

  .checkin-review {
    grid-template-columns: minmax(0, 1fr);
  }

  .primary-training-choice strong {
    font-size: 22px;
  }

  .primary-training-choice strong span {
    flex: 0 0 28px;
  }

  .main {
    padding: 18px;
  }

  .client-overview-grid {
    grid-template-columns: 1fr;
  }

  .session-summary-grid {
    grid-template-columns: 1fr;
  }

  .start-screen {
    padding: 22px;
  }

  .public-intake-top,
  .public-intake-main {
    padding: 18px;
  }

  .topbar,
  .panel-header,
  .client-hero,
  .details-top {
    display: grid;
  }

  .top-actions,
  .form-actions,
  .list-tools {
    width: 100%;
  }

  .list-tools {
    display: grid;
  }

  .list-tools select {
    width: 100%;
  }

  .primary-button,
  .ghost-button {
    flex: 1;
  }

  .metric-grid,
  .details-grid,
  .admin-summary-grid,
  .admin-form-grid,
  .habit-grid,
  .form-grid,
  .profile-form-grid,
  .training-detail-grid,
  .measurement-modal-grid,
  .detail-columns,
  .benchmark-grid {
    grid-template-columns: 1fr;
  }

  .panel-header input {
    max-width: none;
  }

  .admin-wide-field {
    grid-column: auto;
  }
}
/* Saved intake answers are read-only in both portals. */
.saved-intakes-section { margin-top: 24px; scroll-margin-top: 24px; }
.saved-intakes-section h2 { font-size: 22px; margin-bottom: 16px; }
.saved-intake { border-top: 1px solid #cbd5df; padding: 16px 0; }
.saved-intake > summary { cursor: pointer; font-weight: 700; color: #111; }
.saved-intake > summary span { margin-left: 12px; color: #59636e; font-weight: 400; }
.intake-answer-section { margin-top: 24px; }
.intake-answer-section h3 { font-size: 17px; color: #111; }
.intake-answer-section dl { margin: 0; }
.intake-answer-section dl > div { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 2fr); gap: 12px 24px; padding: 12px 0; border-bottom: 1px solid #e2e6eb; }
.intake-answer-section dt { color: #59636e; }
.intake-answer-section dd { margin: 0; color: #111; white-space: pre-wrap; overflow-wrap: anywhere; }
@media (max-width: 600px) {
  .intake-answer-section dl > div { grid-template-columns: minmax(0, 1fr); gap: 6px; }
  .saved-intake > summary span { display: block; margin: 6px 0 0; }
}
.google-login-button { width: 100%; margin-top: 16px; min-height: 44px; }
.client-portal-mode .public-client-top { flex-wrap: wrap; gap: 12px; }
.auth-startup { min-height: 100dvh; place-content: center; justify-items: center; gap: 16px; background: #111315; color: #fff; }
.auth-startup p { margin: 0; color: #e0e5eb; font-size: 16px; }
.body-measurements-section { margin-top: 28px; padding: 24px 0; border-top: 1px solid #d6dde3; scroll-margin-top: 24px; color: #111; }
.body-measurements-section h2 { font-size: 22px; margin: 0 0 18px; }
.measurement-client { border-top: 1px solid #ccd5de; padding: 20px 0; }
.measurement-client > summary { cursor: pointer; padding: 4px 0; color: #15252e; }
.measurement-client > summary span { display: inline-block; vertical-align: top; max-width: calc(100% - 24px); overflow-wrap: anywhere; }
.measurement-client > summary strong { font-size: 18px; }
.measurement-client > summary small { display: block; color: #52616c; margin-top: 5px; }
.measurement-client-summary { display: flex; flex-wrap: wrap; gap: 16px 40px; margin: 20px 0; }
.measurement-client-summary dt { color: #52616c; font-size: 13px; }
.measurement-client-summary dd { margin: 4px 0 0; font-weight: 600; overflow-wrap: anywhere; }
#measurementsOverview { min-width: 0; }
.measurement-client-choice { display: flex; align-items: center; justify-content: space-between; gap: 16px; width: 100%; padding: 20px 4px; border: 0; border-top: 1px solid #ccd5de; border-radius: 0; background: transparent; color: #15252e; text-align: left; cursor: pointer; }
.measurement-client-choice:hover, .measurement-client-choice:focus-visible { background: #eaf5ff; }
.measurement-client-choice > span:first-child { min-width: 0; overflow-wrap: anywhere; }
.measurement-client-choice strong { font-size: 18px; }
.measurement-client-choice small { display: block; margin-top: 5px; color: #52616c; }
#measurementClientDetails { min-width: 0; }
.measurement-planning { margin-top: 24px; padding-top: 18px; border-top: 1px solid #ccd5de; }
.measurement-planning h2 { font-size: 18px; }
.measurement-planning > summary { cursor: pointer; font-weight: 600; }
.measurement-planning form { margin-top: 16px; }
.measurement-plans { list-style: none; margin: 12px 0; padding: 0; }
.measurement-plans li { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 12px; padding: 14px 0; border-bottom: 1px solid #d6dde3; }
.measurement-plans li > div { min-width: 0; overflow-wrap: anywhere; }
.measurement-plans span, .measurement-plans small { display: block; margin-top: 4px; color: #52616c; }
.measurement-plan-actions { display: flex; gap: 8px; }
.measurements-toolbar { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin-bottom: 18px; }
.measurements-toolbar .measurements-back { display: grid; place-items: center; flex: 0 0 40px; width: 40px; height: 40px; padding: 0; border-radius: 6px; font-size: 22px; line-height: 1; }
.body-measurement-charts { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; }
.body-measurement-chart { min-width: 0; margin: 0 0 20px; }
.body-measurement-chart figcaption { display: flex; justify-content: space-between; gap: 12px; flex-wrap: wrap; font-size: 16px; }
.body-measurement-chart small { display: block; color: #59636e; font-size: 13px; }
.body-measurement-chart svg { display: block; width: 100%; aspect-ratio: 360 / 135; }
.body-chart-dates { display: flex; justify-content: space-between; gap: 12px; color: #59636e; font-size: 12px; }
.body-measurement-table { max-width: 100%; overflow-x: auto; }
.body-measurement-table table { width: 100%; border-collapse: collapse; font-size: 14px; }
.body-measurement-table th, .body-measurement-table td { padding: 12px 10px; text-align: left; border-bottom: 1px solid #d6dde3; white-space: nowrap; color: #111; }
.body-measurement-table thead th { background: #eaf5ff; }
.body-measurement-table .measurement-delta { display: block; margin-top: 4px; color: #52616c; font-size: 12px; font-weight: 400; }
.body-measurement-table caption { caption-side: bottom; text-align: left; padding: 10px 0; color: #52616c; font-size: 12px; }
.body-measurement-table td.measurement-context { min-width: 160px; max-width: 260px; white-space: pre-wrap; overflow-wrap: anywhere; font-size: 12px; color: #52616c; vertical-align: top; }
.body-measurement-table .measurement-row-planned > th, .body-measurement-table .measurement-row-planned > td { background: #e8f5ec; color: #205938; border-bottom-color: #b8d9c2; }
.measurement-row-planned > th { border-left: 3px solid #328855; }
.measurement-planned-label { display: block; margin-top: 4px; font-size: 12px; font-weight: 600; }
.measurement-row-planned .measurement-plan-actions { margin-top: 8px; }
.body-measurement-note, .body-measurement-editor { padding: 14px 0; border-bottom: 1px solid #d6dde3; }
.body-measurement-note summary, .body-measurement-editor summary { cursor: pointer; color: #0077c2; }
.body-measurement-note p, .body-measurement-caveat { font-size: 13px; color: #59636e; overflow-wrap: anywhere; }
.body-measurement-editor form { padding-top: 16px; }
.body-measurement-checkbox { display: flex; align-items: center; gap: 10px; margin: 16px 0; }
.body-measurement-checkbox input[type="checkbox"] { width: 18px; height: 18px; flex: 0 0 18px; margin: 0; }
.client-overview-tile[hidden], #portalBodyMeasurements[hidden] { display: none; }
.roster-toolbar { display: flex; align-items: end; flex-wrap: wrap; gap: 10px; margin-bottom: 20px; }
.roster-toolbar label { margin: 0; }
.roster-days { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); border-top: 1px solid #ccd5de; }
.roster-day { min-width: 0; padding: 12px 8px; border-right: 1px solid #dce2e8; }
.roster-day h2 { font-size: 14px; margin: 0 0 16px; text-transform: capitalize; }
.roster-booking { width: 100%; display: flex; flex-direction: column; align-items: start; gap: 7px; min-height: 112px; text-align: left; border: 1px solid #9dc8e7; border-left: 3px solid #008cdf; border-radius: 6px; padding: 12px; margin-bottom: 12px; background: #eaf6ff; color: #111; white-space: normal; overflow-wrap: anywhere; }
.roster-booking span, .roster-booking small { font-size: 12px; color: #435461; }
.roster-booking strong { font-size: 14px; }
.roster-booking.completed { background: #e6f5ed; border-color: #83b99c; }
.roster-booking.cancelled, .roster-booking.attendance-none { background: #fce9e9; border-color: #ce8d8d; opacity: 1; }
.roster-booking.completed.attendance-partial { background: linear-gradient(to right, #e6f5ed 0%, #e6f5ed 50%, #fce9e9 50%, #fce9e9 100%); border-color: #9caaa1; border-left-color: #83b99c; border-right: 3px solid #ce8d8d; }
.roster-empty { font-size: 13px; color: #6a737d; }
.roster-editor, .benchmark-result-host { border-top: 1px solid #ccd5de; padding: 24px 0; margin: 24px 0; scroll-margin-top: 20px; }
.roster-editor[hidden] { display: none; }
.roster-editor [data-report-section][hidden] { display: none; }
.roster-editor [data-report-section], .monthly-training-charges { padding: 20px 0; border-top: 1px solid #ccd5de; margin-top: 20px; }
.roster-editor .report-result { border-bottom: 1px solid #ccd5de; padding: 16px 0; min-width: 0; }
.roster-editor .report-result legend label { display: flex; align-items: center; gap: 8px; }
.roster-editor .report-result input[type="checkbox"] { width: 18px; height: 18px; }
.roster-editor input, .roster-editor select, .roster-editor textarea { max-width: 100%; min-width: 0; }
.roster-editor [data-report-status] { overflow-wrap: anywhere; white-space: pre-wrap; }
.roster-editor .report-proposal { padding: 16px 0; border-block: 1px solid #ccd5de; margin-bottom: 16px; overflow-wrap: anywhere; }
.roster-editor .report-proposal h3 { font-size: 18px; margin: 0 0 12px; }
.roster-editor .report-proposal h4 { font-size: 16px; margin: 16px 0 8px; }
.roster-editor .report-proposal ul { margin: 8px 0; padding-left: 22px; }
.roster-editor .report-proposal li { margin-bottom: 8px; line-height: 1.5; }
.roster-editor [data-approve-report] { margin-bottom: 20px; max-width: 100%; white-space: normal; }
.roster-editor [hidden] { display: none !important; }
.roster-editor details > summary { cursor: pointer; padding: 10px 0; }
#coachLesson .roster-editor { border-top: 0; margin-top: 0; padding-top: 0; }
#coachLesson h1 { font-size: 26px; margin: 20px 0 8px; overflow-wrap: anywhere; }
#coachLesson .lesson-date { color: #435461; margin: 0 0 20px; }
#coachLesson .lesson-planning { border-block: 1px solid #ccd5de; margin-bottom: 20px; }
#rosterEditorStatus:not(:empty) { padding: 14px 0; border-block: 1px solid #ccd5de; white-space: pre-wrap; overflow-wrap: anywhere; }
.roster-editor [data-process-feedback]:not(:empty) { padding: 12px; border-left: 3px solid #bc3434; background: #fff1f1; color: #842323; white-space: pre-wrap; overflow-wrap: anywhere; }
.roster-save-feedback:not(:empty) { display: inline-block; padding: 10px 14px; border-left: 3px solid #38845c; background: #e6f5ed; color: #22563a; }
.roster-editor .lesson-draft-action { background: transparent; border: 0; box-shadow: none; color: #52616c; font-size: 13px; font-weight: 400; padding: 8px 4px; min-height: 36px; align-self: center; cursor: pointer; }
.roster-editor .lesson-draft-action:hover { color: #111; text-decoration: underline; }
.roster-editor .lesson-draft-action:focus-visible { outline: 2px solid #0077c2; outline-offset: 3px; }
.roster-editor .lesson-cancel-action { color: #842323; }
.roster-editor .result-preview { display: block; margin: 12px 0 0; font-size: 14px; color: #435461; overflow-wrap: anywhere; }
.benchmark-result-host .result-preview { display: block; margin: 12px 0; font-size: 14px; color: #435461; overflow-wrap: anywhere; }
.benchmark-result-host [hidden] { display: none !important; }
.lesson-attachments { border-block: 1px solid #ccd5de; padding: 18px 0; margin: 18px 0; }
.lesson-attachments h2 { font-size: 18px; margin-bottom: 14px; }
.lesson-attachments input[type="file"] { display: block; margin-top: 8px; width: 100%; max-width: 100%; }
.lesson-attachments ul { list-style: none; margin: 0; padding: 0; }
.lesson-attachments li { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 8px 0; border-top: 1px solid #dce2e8; }
.lesson-attachments li span { min-width: 0; overflow-wrap: anywhere; }
.lesson-attachments li div { display: flex; gap: 6px; flex-shrink: 0; }
.lesson-attachments small { color: #52616c; }
.lesson-attachments [role="status"], .lesson-new-definition [role="status"] { overflow-wrap: anywhere; font-size: 13px; }
.lesson-new-definition { margin: 12px 0; }
.lesson-new-definition > summary { font-size: 13px; color: #0077c2; }
.roster-editor [data-result-error]:not(:empty) { color: #842323; font-size: 13px; margin: 8px 0; }
.roster-editor .legacy-result { min-width: 0; overflow-wrap: anywhere; align-self: end; }
.roster-editor .legacy-result button { display: block; margin-top: 8px; }
@media (max-width: 480px) { .roster-editor .form-grid { grid-template-columns: minmax(0, 1fr); } }
.roster-editor h2, .benchmark-result-host h2 { font-size: 22px; margin: 0 0 20px; }
.roster-editor form + form { margin-top: 28px; padding-top: 20px; border-top: 1px solid #ccd5de; }
.roster-editor fieldset { border: 0; margin: 18px 0; padding: 0; }
.roster-people { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 8px 16px; }
.roster-person { display: flex; align-items: center; justify-content: start; gap: 9px; margin: 0; padding: 6px 0; color: #111; }
.roster-person input[type="checkbox"] { width: 18px; height: 18px; margin: 0; flex: 0 0 18px; }
.roster-editor label textarea, .benchmark-result-host textarea { margin: 8px 0 16px; }
.roster-saved-note { white-space: pre-wrap; overflow-wrap: anywhere; }
.trainer-preview-banner { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 12px; padding: 14px 18px; margin-bottom: 20px; background: #e6f5ff; border-bottom: 2px solid #008cdf; color: #111; }
.trainer-preview-banner[hidden] { display: none; }
.trainer-preview-banner > div { min-width: 0; overflow-wrap: anywhere; }
.trainer-preview-banner span { display: block; margin-top: 4px; font-size: 13px; color: #435461; }
.trainer-preview-banner button { white-space: normal; }
.roster-editor .form-grid, .benchmark-result-host .form-grid { grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); }
@media (max-width: 1150px) { .roster-days { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
@media (max-width: 600px) { .roster-days { grid-template-columns: minmax(0, 1fr); } .roster-day { border-right: 0; border-bottom: 1px solid #ccd5de; } .roster-booking { min-height: 92px; } }
@media (max-width: 600px) { .nav { display: flex; overflow-x: auto; gap: 6px; padding-bottom: 4px; } .nav-item { flex: 0 0 auto; white-space: nowrap; } }
@media (max-width: 600px) { .body-measurement-charts { grid-template-columns: minmax(0, 1fr); gap: 0; } }

/* Compact trainer layout, without relying on Safari shrinking an overflowing page. */
@media (max-width: 600px) {
  .app-shell:not(.client-portal-mode) { font-size: 12px; }
  .app-shell:not(.client-portal-mode) .sidebar { padding: 10px; gap: 18px; }
  .app-shell:not(.client-portal-mode) .brand { gap: 8px; }
  .app-shell:not(.client-portal-mode) .brand-mark { width: 28px; height: 28px; font-size: 12px; }
  .app-shell:not(.client-portal-mode) .brand span { font-size: 10px; }
  .app-shell:not(.client-portal-mode) .nav { gap: 4px; }
  .app-shell:not(.client-portal-mode) .nav-item { padding: 8px 7px; font-size: 10px; min-height: 32px; }
  .app-shell:not(.client-portal-mode) .main { padding: 14px 12px; }
  .app-shell:not(.client-portal-mode) .topbar { gap: 14px; margin-bottom: 18px; }
  .app-shell:not(.client-portal-mode) h1 { font-size: 22px; }
  .app-shell:not(.client-portal-mode) h2 { font-size: 16px; }
  .app-shell:not(.client-portal-mode) .eyebrow { font-size: 10px; }
  .app-shell:not(.client-portal-mode) .metric-grid { gap: 10px; }
  .app-shell:not(.client-portal-mode) .metric { padding: 12px; }
  .app-shell:not(.client-portal-mode) .metric strong { font-size: 22px; margin-top: 4px; }
  .app-shell:not(.client-portal-mode) .metric-heading { min-height: 28px; }
  .app-shell:not(.client-portal-mode) .metric-pictogram { width: 28px; height: 28px; flex-basis: 28px; }
  .app-shell:not(.client-portal-mode) .metric-pictogram > img:first-child { width: 24px; height: 24px; }
  .app-shell:not(.client-portal-mode) .metric-pictogram .metric-pictogram-sport { width: 14px; height: 14px; }
  .app-shell:not(.client-portal-mode) .panel { padding: 14px; }
  .app-shell:not(.client-portal-mode) .training-choice-card { padding: 16px; min-height: 140px; }
  .app-shell:not(.client-portal-mode) .training-choice-card strong { font-size: 18px; }
  .app-shell:not(.client-portal-mode) .training-choice-card > span { font-size: 11px; }
  .app-shell:not(.client-portal-mode) .primary-button,
  .app-shell:not(.client-portal-mode) .ghost-button { padding: 8px 10px; }
  /* Keep editable controls at 16px so focusing one does not trigger iPhone auto-zoom. */
  .app-shell:not(.client-portal-mode) input,
  .app-shell:not(.client-portal-mode) select,
  .app-shell:not(.client-portal-mode) textarea { min-width: 0; max-width: 100%; font-size: 16px; padding: 8px; }
}

/* Quiet customer home, with the existing cyan and blue brand accents. */
#client .client-hero { background: none; box-shadow: none; border: 0; padding: 16px 0; margin: 0 0 12px; min-height: 0; }
#client .client-hero::before, #client .client-hero::after { display: none; }
#client .client-overview-grid { grid-template-columns: repeat(4,minmax(0,1fr)); gap: 16px; margin: 24px 0; }
#client .client-overview-tile { position: relative; background: #fff; border: 1px solid #dce4e8; border-top: 3px solid #21c7ed; box-shadow: 0 3px 12px #10233208; min-height: 208px; padding: 20px; gap: 10px; align-content: start; grid-template-rows: 28px auto minmax(36px,auto) auto; transition: border-color .15s, box-shadow .15s; }
#client .client-overview-tile:hover { border-color: #3b8cff; box-shadow: 0 4px 16px #277bff16; transform: none; }
#client .client-overview-tile::after { content: '\203a'; position: absolute; top: 18px; right: 16px; color: #367cce; font-size: 24px; }
#client .client-overview-tile img { position: static; width: 28px; height: 28px; opacity: .75; }
#client .client-overview-tile .portal-tile-title { font-size: 22px; line-height: 1.25; color: #102332; overflow-wrap: normal; }
#client .client-overview-tile .portal-tile-meta { padding: 0; color: #367cce; font-size: 13px; font-weight: 500; line-height: 1.4; }
#client .client-overview-tile small { font-size: 13px; color: #5b6b77; font-weight: 400; }
.portal-next-training { display: flex; align-items: center; gap: 16px; padding: 18px 0; border-block: 1px solid #dce4e8; }
.portal-next-training img { flex: 0 0 24px; opacity: .65; }
.portal-next-training strong { font-size: 14px; }
.portal-next-training p { margin: 6px 0 0; color: #5b6b77; line-height: 1.6; }
.portal-home-footer { display: flex; align-items: center; gap: 24px; padding: 18px 0; border-top: 1px solid #dce4e8; }
.portal-last-training { min-width: 0; flex: 1; display: grid; grid-template-columns: auto minmax(0,1fr) 20px; gap: 20px; align-items: center; text-align: left; border: 0; background: none; padding: 10px 0; cursor: pointer; color: #263746; }
.portal-last-training strong { font-size: 14px; font-weight: 500; color: #5b6b77; overflow-wrap: anywhere; }
.portal-last-training:disabled { cursor: default; }
.portal-insights { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 12px; margin: 20px 0; }
.portal-insights button { display: grid; gap: 12px; text-align: left; }
@media (max-width: 1100px) {
  #client .client-overview-grid { grid-template-columns: repeat(2,minmax(0,1fr)); }
}
@media (max-width: 600px) {
  #client .client-overview-grid { gap: 10px; margin: 18px 0; }
  #client .client-overview-tile { min-height: 196px; padding: 14px 12px; gap: 9px; grid-template-rows: 24px auto minmax(46px,auto) auto; }
  #client .client-overview-tile .portal-tile-title { font-size: 18px; }
  #client .client-overview-tile .portal-tile-meta { font-size: 12px; }
  #client .client-overview-tile small { font-size: 12px; }
  #client .client-overview-tile img { width: 24px; height: 24px; }
  #client .client-overview-tile::after { top: 12px; right: 12px; }
  .portal-next-training { gap: 12px; font-size: 13px; }
  .portal-home-footer { display: grid; gap: 16px; }
  .portal-last-training { grid-template-columns: minmax(0,1fr) 20px; gap: 8px; }
  .portal-last-training strong { grid-column: 1; grid-row: 2; }
  .portal-last-training > span:last-child { grid-column: 2; grid-row: 1 / 3; }
  .portal-insights { grid-template-columns: 1fr; }
}